My approach to wellness and performance is built on a decade of experience integrating evidence-based psychology with somatic practices. I work with individuals, leaders, and teams to cultivate resilience, enhance wellbeing, and drive sustainable change.

Qualifications & Accreditations

Executive & Lifestyle Coaching

• Leadership & Executive Coach (ICF-accredited)

• Lifestyle & Wellness Coach (Harvard Medical School)

Mind-Body Practices & Somatic Integration

• Registered Yoga Teacher (Yoga Alliance)

• SOMA Breath Instructor (SOMA Breath Academy)

Psychological & Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT) Practitioner (CTAA-accredited)

• Acceptance & Commitment Therapy (ACT) Practitioner (IAOTH-accredited)

• Counselling, Grief & Bereavement Counselling (CTAA-accredited)

• Hypnotherapy & Hypnosis (CTAA-accredited)

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy (IAOTH-accredited)

I take an integrative approach that blends practical strategies with deeper personal insight, creating space for realignment, clarity, and transformation.

My work supports those looking to cultivate resilience, expand their potential, and create meaningful, lasting results.