My approach to wellness and performance is informed by a decade of experience combining evidence-based tools with holistic practices. I work with individuals, teams, and organisations to foster resilience, improve wellbeing, and drive meaningful change.

As a certified Lifestyle and Wellness Coach (Harvard Medical School), ICF-accredited Leadership and Executive Coach, Registered Yoga Teacher, SOMA Breath Instructor, Hypnotherapist, and Counsellor (CTAA), I bring a breadth of professional expertise to every session.

My methods integrate coaching, mindfulness, and movement with practical strategies to empower clients—whether leaders, professionals, or individuals—to align their goals with sustainable habits and achieve their fullest potential.