Unlock potential, elevate your life.

Welcome to Wellness with Selene—a space dedicated to unlocking potential, enhancing performance, and fostering lasting well-being.

As a coach and holistic wellness expert, I offer tailored 1:1 sessions, group workshops, and corporate programmes.

My approach includes coaching, somatic practices, and psychological & therapeutic approaches, available as standalone offerings or combined for a personalised experience.

My mission is to empower leaders, teams, and individuals to achieve clarity, resilience, and meaningful growth by bridging the connection between mind, body, and well-being.

Whether you're seeking personal transformation, deeper mind-body connection, or a more resilient and high-performing team, let’s create real, lasting change together.

What I Offer

Personalised coaching to support clarity, growth, and balance in life, business, and wellness.

Sessions integrate science-backed tools to help navigate challenges and create meaningful, lasting change.

Designed for individuals, executives, and teams seeking structured support to enhance performance, resilience, and overall well-being.

Available as 1:1 sessions or structured coaching packages for individuals, teams, and corporate wellness programmes.

Sessions to restore balance, release tension, and deepen body awareness.

  • Yin Yoga promotes relaxation and flexibility.

  • Breathwork enhances energy and focus.

  • Myofascial Release supports physical and energetic alignment.

  • NeuroSomatic Release combines movement, breathwork, and subconscious reconditioning for deep recalibration.

These practices help regulate the nervous system, release stored tension, and improve overall well-being.

Available for 1:1 sessions, group classes, and corporate wellness (excluding Myofascial Release and NeuroSomatic Release, which are 1:1).

Subconscious and nervous system-based approaches to support healing and change.

  • Hypnotherapy helps shift patterns, release blocks, and promote relaxation.

  • EMDR processes past experiences, reduces emotional distress, and restores balance in the nervous system.

These methods are effective for overcoming limiting beliefs, processing emotions, and building greater emotional resilience.

Available for 1:1 sessions or as part of tailored support packages.