Session Options
These sessions are available individually or as a bespoke combination of NeuroSomatic Release, Yin Yoga, Breathwork, and Myofascial Release—tailored to your unique needs.
Yin Yoga (1:1 or Groups)
Personalised Yin Yoga sessions to support flexibility, relaxation, and nervous system regulation.
Breathwork & Pranayama (1:1 or Groups)
Explore guided breathwork techniques to enhance energy, calm the nervous system, and improve mental clarity.
Myofascial Release (1:1 Only)
A hands-on therapy to release tension, improve mobility, and clear energetic blockages stored in the body.
NeuroSomatic Release (1:1 Only)
Bespoke experience combining movement, breathwork, and subconscious reconditioning for deep recalibration.