Using my Harvard-trained Foundational Lifestyle Pyramid framework, combined with ICF-accredited leadership and executive coaching, I support individuals and teams in creating a life and career that is aligned, resilient, and purpose-driven.
By integrating evidence-based tools from lifestyle medicine with somatic practices, yoga, breathwork, and professional coaching, I offer a holistic and practical approach to achieving sustainable, meaningful transformation in both personal and professional spheres.
What’s included?
Personalised Coaching: A tailored approach designed to address your unique goals, whether personal, professional, or organisational.
Evidence-Based Strategies: Proven techniques from lifestyle medicine and leadership coaching, including stress management, resilience building, movement, nutrition, and sleep optimisation.
Holistic Practices: Mindfulness and holistic health approaches, integrated with coaching to support alignment, clarity, and transformation.
Areas of Focus
Building resilience and managing stress: Tailored strategies for individuals and teams to navigate challenges and maintain high performance.
Aligning habits with your values: Supporting leaders and professionals in creating meaningful change by integrating goals with personal and organisational priorities.
Enhancing balance across mind, body, and lifestyle: Promoting wellbeing and sustained success for individuals, teams, and organisations.
Establishing sustainable routines: Practical tools and frameworks to optimise health, productivity, and leadership effectiveness.