What I Offer

Personalised coaching to support clarity, growth, and balance in life, business, and wellness.

Sessions integrate science-backed tools to help navigate challenges and create meaningful, lasting change.

Designed for individuals, executives, and teams seeking structured support to enhance performance, resilience, and overall well-being.

Available as 1:1 sessions or structured coaching packages for individuals, teams, and corporate wellness programmes.

Sessions to restore balance, release tension, and deepen body awareness.

  • Yin Yoga promotes relaxation and flexibility.

  • Breathwork enhances energy and focus.

  • Myofascial Release supports physical and energetic alignment.

  • NeuroSomatic Release combines movement, breathwork, and subconscious reconditioning for deep recalibration.

These practices help regulate the nervous system, release stored tension, and improve overall well-being.

Available for 1:1 sessions, group classes, and corporate wellness (excluding Myofascial Release and NeuroSomatic Release, which are 1:1).

Subconscious and nervous system-based approaches to support healing and change.

  • Hypnotherapy helps shift patterns, release blocks, and promote relaxation.

  • EMDR processes past experiences, reduces emotional distress, and restores balance in the nervous system.

These methods are effective for overcoming limiting beliefs, processing emotions, and building greater emotional resilience.

Available for 1:1 sessions or as part of tailored support packages.