The Somatic Reset Method is my signature technique curated specifically using a combination of powerful tools to bring you out of your head and into your body.
This integrative method combines movement, breathwork, and subconscious re-conditioning to create a profound sense of balance, self awareness and connection.
Who is it for?
Those feeling stuck in their thoughts and disconnected from their bodies.
Individuals seeking immediate stress relief or emotional clarity.
Anyone curious about exploring deeper coaching or holistic practices.
What to expect
A guided journey through gentle movement and Yin-inspired poses to centre you.
Breathwork techniques to calm the mind and energise the body.
Subconscious reconditioning tools to unlock emotional and mental clarity.
This method is perfect as a standalone experience or as an introduction to working with me through coaching.